Osteoarthritis prevention
Mindfulness programmes are designed to support people’s mental, emotional and physical health in coping with everyday stress. Practicing mindfulness can help people cope better with stressful situations. Mindfulness is also a great way to reduce the symptoms associated with anxiety, depression and other mental illnesses because – by improving mental health – it helps people to become more aware of themselves and others, to reduce stress and mental distress, and to achieve a state of inner calm. Mindfulness can help in reducing insomnia and improving the overall quality of sleep. In fact, by focusing on breathing and body sensations, mindfulness can promote overall relaxation and achieve a state of inner calm, which in turn facilitates a more consistent and restful sleep.
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Physiatric examination
A physiatric examination is a useful tool in preventing osteoarthritis. The physiatrist – or rehabilitation physician – examines the patient’s medical history to get a full picture of any past trauma, previous joint problems, lifestyle and any physical activity performed.
Physiotherapy
Another strategy for preventing osteoarthritis is physiotherapy, which encompasses specific therapeutic and strengthening exercises, stretching, and education about correct posture.
Diet and body weight reduction
In order to avoid overloading the joints, it is important to have a proper nutrition plan in place to reduce and control body weight. In fact, being overweight puts extra strain on the joints, especially the knees, hips and spine, causing cartilage to wear down and leading to osteoarthritis.
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