The aesthetic programmes offered by spa resorts aim to improve the physical appearance of their clients and promote a state of overall mental and physical well-being. These programmes may include specific treatments (for the face, body, hands and feet); for example, facial treatments at a spa may include a variety of procedures designed to improve the appearance of the skin, including deep cleansing, exfoliation and the application of anti-ageing treatments – targeting wrinkles and fine lines – with the ultimate goal of giving the skin a brighter, more radiant complexion. The wellness programmes offered by spas focusing on aesthetics will also include body treatments, as well as hand and foot care.

The anti-ageing wellness programme supports people in leading healthier and more proactive lives as they age. 
Anti-ageing involves integrating elements such as a balanced diet, regular physical activity and targeted spa treatments. 
In particular, a diet of fruit, vegetables, whole grains, lean proteins, and healthy fats helps reduce inflammation, supports the immune system, and provides the right nutrients for healthy skin. On the other hand, regular physical activity improves muscle strength and tone, body flexibility and posture, and cardiovascular health. 
Specific thermal treatments are also essential to keep ageing under control. Thermal baths, thermal mud wraps, saunas, steam baths and relaxing massages are a good way to improve circulation and stimulate cell renewal for a fresher, brighter skin and a healthier, more youthful appearance in general.

Anti-inflammatory wellness programmes help people reduce inflammation, alleviate pain, and improve their general well-being through a combination of spa treatments (hydrotherapy, thermal baths, and mud therapy), physical exercise, and a healthy, balanced diet. 
For example, thermal baths relieve inflammation thanks to the minerals contained in thermal water. Similarly, thermal mud, rich in minerals and nutrients, can alleviate muscle and joint pain. 

Besides thermal baths and mud therapy, the anti-inflammatory programmes include hydrotherapy plans comprising swimming sessions in thermal pools, whirlpools, jet showers or Kneipp paths that improve blood circulation, alleviating inflammation. These spa treatments must be complemented by light exercise - swimming and walking - and a healthy diet based on foods rich in antioxidants and Omega-3 to reduce body inflammation.

Cycle of 12 baths

Specific baths for the relief of pain caused by arthrorheumatic diseases are treatments that use hot thermal water to reduce inflammation in joints affected by rheumatoid arthritis and osteoarthritis. Soaking in the hot water reduces joint inflammation, resulting in both improved joint mobility and the relaxation of soft tissue around the joints, also optimizing joint mobility. Thermal baths are precisely designed to provide a relaxing effect on the body, reducing stress and muscle tension; this promotes a state of overall well-being, relieving symptoms associated with joint pain and stiffness. These programs-aimed at depotentiating the effects of arthro-rheumatic diseases-accelerate the recovery process for those who have suffered a muscle and joint injury, promoting the restoration of muscle function and strength.

Bronchopulmonary prevention programmes are all about offering a combination of breathing therapies, targeted physical activity and information on how to manage respiratory diseases, along with specific medical examinations and diagnostic tests. Breathing therapy sessions are available, under the guidance of experts who teach proper breathing techniques and get users to participate in lung expansion exercises to improve their respiratory function and prevent complications such as lung infections. Such prevention programmes may also include specific physical exercises designed to enhance lung capacity, endurance, and muscle strength. Physical activities such as swimming, tai chi, yoga and breathing exercises help to improve breathing control and strengthen the respiratory muscles, thereby reducing the likelihood of dyspnoea, for example. These preventive health programmes also include education sessions on how to manage chronic respiratory diseases.

This course of spa treatment includes: gastroenterological examination, 6 hepatic mud baths, 6 carbogas baths, and 12 hydropinic treatments

Hydrophangobalneotherapy programs have positive and indirect effects on metabolism, as the planned treatments promote general relaxation of the person and relieve stress. The latter factor can, in fact, negatively affect gastrointestinal function, and through these programs, a general state of well-being can be achieved that also optimizes and interests digestive health. In addition, exposure to mud and thermal water stimulates the immune system, which-if it is in excellent health-can help maintain a proper balance in the intestinal microbiota and protect the gastrointestinal tract from infection and inflammation.

This course of spa treatment, for diseases of the gastroenteric system, is structured into 12 services

Hydropinic cures, as a spa treatment program, involve the intake of therapeutic mineral waters. These, characterized by specific chemical compositions, provide benefits on the gastroenterological system, because the ingestion of mineral water stimulates the production of gastric juices and improves digestion. Sulfate-alkaline waters, in particular, are known for their ability to promote intestinal motility and relieve disorders such as constipation and dyspepsia. Consumption of thermal water also helps to balance intestinal flora, reducing the proliferation of pathogenic bacteria. This course of spa cures proves useful in chronic gastrointestinal disorders, as a balanced intestinal flora is crucial in the digestive process and nutrient absorption. Cycles of hydropinic cures also extend their benefits in improving the general hydration of the body.

Cycle of 12 mud baths and 12 therapeutic baths

Fango-balneotherapy programs generate relief from muscle pain and reduce inflammation and to optimize joint mobility. In fact, for example, the heat generated by thermal mud penetrates into muscle and joint tissues, minimizing pain caused by muscle tension, contractures and inflammation. In addition, the anti-inflammatory properties of thermal mud reduce inflammation in joints and muscle tissues, relieving pain associated with conditions such as: rheumatoid arthritis, osteoarthritis, and sports injuries.
These programs are precisely designed to promote muscle and joint relaxation, resulting in improvements in mobility.

The detox wellness programme assists the body in eliminating accumulated toxins. 

Detox generally focuses on eliminating foods and substances that can harm the body, such as added sugars, highly processed foods, alcohol, and caffeine. 
To counteract this, the programme includes eating healthier foods such as whole foods, water, vegetables, and other substances that help speed up detoxification. 

By following a detox programme, a person can also experience benefits at the epidermal level. 
Specific thermal spa treatments such as steam baths, saunas, and lymph-draining massages can eliminate excess toxins through the skin, thereby promoting relaxation. 
Physical activity can also help complete the detoxification programme. It aids the body's detox process by stimulating circulation and improving the function of the lymphatic system. 
However, these are light exercises like nature walks, yoga, and stretching.

This course of spa care includes: bronchopneumological examination, 12 medicated and non-medicated pulmonary ventilations, 12 aerosols, 6 inhalations or nebulizations, to be effected every other day

This integrated course of care includes a series of treatments that provide respiratory benefits, designed for those suffering from specific conditions, such as: asthma, chronic bronchitis, cystic fibrosis, and chronic obstructive pulmonary disease (COPD). Controlled pulmonary ventilation is a mechanism that promotes inhalation with positive pressure directly to the airways. Depending on the treatment administered by ventilation, thermal principals or drugs can reach the more peripheral airways.

The men-specific wellness programmes offered at spa resorts typically comprise a combination of treatments for the body and mind. In fact, these programmes may also include sports massages, facial treatments, mental well-being treatments and exercise. Specifically, a sports massage aims to relieve muscle tension caused by intense exercise. It is therefore suitable for anyone who engages in sports or leads an active lifestyle in general. Skin-specific facial treatments are designed to hydrate and cleanse the skin while addressing the specific needs of men’s skin, including frequent shaving. In addition to traditional body treatments, spa resorts offer a range of mental and emotional therapies, including guided meditation sessions that are similar to yoga, which are designed to help clients achieve a state of mental balance and reduce stress. Some of the spa resorts in the Italcares network offer fitness classes or personalised training sessions for guests who wish to maintain their fitness levels during their stay.

Mindfulness programmes are designed to support people’s mental, emotional and physical health in coping with everyday stress. Practicing mindfulness can help people cope better with stressful situations. Mindfulness is also a great way to reduce the symptoms associated with anxiety, depression and other mental illnesses because – by improving mental health – it helps people to become more aware of themselves and others, to reduce stress and mental distress, and to achieve a state of inner calm. Mindfulness can help in reducing insomnia and improving the overall quality of sleep. In fact, by focusing on breathing and body sensations, mindfulness can promote overall relaxation and achieve a state of inner calm, which in turn facilitates a more consistent and restful sleep.