RESPIRATORY FIELD
The respiratory area is essential for the body's functioning because it is the region of the respiratory system where gas exchange between the air we breathe and our blood occurs. The respiratory area comprises a few essential elements, such as the nose, mouth, pharynx, larynx, trachea, bronchi, bronchioles and alveoli. If you want to maintain the health of your body, it helps to know the functions this area performs, essentially two of them:
- inhalation and exhalation. Air containing oxygen is inhaled through the nose or mouth, travels through the trachea and bronchi, and reaches the pulmonary alveoli, where the exchange of oxygen and carbon dioxide occurs. The latter is then exhaled;
- blood oxygenation. In the alveoli, oxygen from the air is absorbed into the blood through the alveolar membrane, while haemoglobin releases carbon dioxide into the blood and alveoli and then exhaled. This exchange ensures oxygen is delivered to the body and carbon dioxide is efficiently removed.
The respiratory process is primarily controlled by the autonomic nervous system, which regulates the rate and depth of breathing based on oxygen and carbon dioxide levels in the blood. Practice and implement your breathing techniques with yoga and tai chi; these programmes include conscious and rhythmic breathing exercises that help improve lung capacity, reduce stress, and enhance relaxation. Control your breathing with programmes designed to enhance lung capacity and respiratory function.
These may include sessions of deep breathing, diaphragmatic breathing, and 4-7-8 breathing techniques. It is crucial to protect your lungs by quitting smoking and optimising lung function with regular exercise to ward off the risk of respiratory diseases. Ask Italcares' partner facilities about health and prevention programmes for the respiratory area and find the one that best suits your needs and lifestyle.
Controlling the organs responsible for breathing helps maintain lung function. The lungs are the engine that regulates your body with the outside world: pay attention to your lifestyle to avoid chronic respiratory disorders.